Mental Health Conditions We Treat
in New York and Vermont

Table of Contents

ADHD

ADHD affects focus, organization and emotional regulation. It’s also tied to creativity, energy and resilience. We help clients of all ages understand their unique brain wiring, build personalized systems and develop tools to thrive at school, work and home.

Depression

Depression affects how you think, feel and function, but it doesn’t define you. Our therapists help you explore the emotional, cognitive and physical layers of depression and work with you to rebuild motivation, purpose and connection.

Anxiety

Anxiety can feel overwhelming, but it’s treatable. We use therapies like CBT, ACT and mindfulness to help you calm your body, reframe anxious thoughts and feel more in control. Together, we identify triggers and build confidence in your ability to handle stress.

Life Transitions and Identity Concerns

Change can be disorienting, even when it’s welcome. We help clients move through transitions like breakups, career shifts, relocation or identity exploration with clarity and support. Therapy offers space to process who you’ve been, who you are and who you’re becoming.

Stress and Burnout

When stress becomes chronic, it can affect your sleep, focus, relationships and health. We help clients recognize the signs of burnout, set boundaries and restore balance. Therapy offers space to slow down, reflect and reset before stress takes over.

Relationship and Family Issues

Whether you’re navigating conflict, communication breakdowns or family transitions, therapy can help. We support individuals, couples and families in building healthier dynamics, setting boundaries and reconnecting with what matters most.

Trauma and PTSD

We help individuals process traumatic experiences in a way that feels safe, structured and empowering. Using approaches like EMDR and trauma-informed CBT, we support you in reducing symptoms, rebuilding trust and reclaiming a sense of safety in your body and mind.