Mental Health Care,
Grounded in Evidence

Therapists in New York and Vermont

At MindWell, we provide compassionate, evidence-based mental health care in New York State and Vermont, both virtually and in person, with services that are accessible and easy to begin for individuals of all ages.

Mental Health Care,
Grounded in Evidence

who we help

Therapy and Psychological Assessment
for Every Stage of Life

We offer in-person and virtual appointments for:

Adults

We help adults navigate anxiety, depression, stress, and life transitions through personalized, evidence-based therapy designed to foster growth and resilience.

Children

Our compassionate therapists use developmentally appropriate techniques to help children manage emotions, build confidence, and improve behavior at home and school.

Families

We offer family therapy to help families strengthen communication, resolve conflicts, and build healthier relationships. Our collaborative, evidence-based approach supports families in navigating challenges, improving understanding, and fostering connection across all ages

Couples

MindWell offers evidence-based couples therapy using approaches like Emotion-Focused Therapy, Integrative Behavioral Couples Therapy, and the Gottman Method to help partners improve communication, resolve conflict, deepen connection, and build healthier relationship dynamics.

Assessments

Our experienced clinicians provide comprehensive psychological assessments to help clarify learning, attention, academic, and emotional needs across the lifespan, offering clear insights and practical recommendations to support growth and success.

Adults

We help adults navigate anxiety, depression, stress, and life transitions through personalized, evidence-based therapy designed to foster growth and resilience.

Children

Our compassionate therapists use developmentally appropriate techniques to help children manage emotions, build confidence, and improve behavior at home and school.

Families

Couples

Teens

insurance

Making Therapy Accessible

MindWell is in-network with Aetna Commercial plans for therapy. For clients with other insurance, we’re happy to support you as an out-of-network provider. we’ll verify your benefits before you begin and submit all claims on your behalf so you can receive any eligible reimbursement directly from your insurer.

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what we help with

Common Mental Health Concerns We Address

Anxiety

Using proven techniques, we help patients identify triggers, reduce anxiety symptoms, and regain control over their lives.

Depression

We guide patients in understanding and managing depression through evidence-based interventions that restore motivation, connection, and hope.

Trauma & PTSD

Trauma & PTSD, or post-traumatic stress disorder, is a mental health condition that can develop after experiencing or witnessing a traumatic event. People with PTSD may have distressing memories, heightened anxiety, trouble sleeping, or difficulty feeling safe.

Stress & Burnout

Stress burnout is a state of emotional, mental, and physical exhaustion caused by prolonged or excessive stress. It often develops when ongoing demands at work, school, or home become overwhelming, leaving individuals feeling drained and unable to cope.

Relationship and Family Issues

Relationship and family issues refer to the challenges and conflicts that can arise between family members, couples, or loved ones.

ADHD

Our providers offer diagnostic evaluations and ongoing strategies to help individuals improve focus, organization, and daily functioning.

Life Transitions & Identity Concerns

Life transitions and identity concerns refer to the emotional and psychological challenges that arise when experiencing significant changes in life, such as starting a new job, moving to a new city, becoming a parent, or retiring.

who we are

MindWell Psychology

Inclusive

All backgrounds and identities welcomed.

Evidence-Based

Grounded in research and
continuous learning.

Supportive
Environment

A safe space for open, honest conversations.

Human-Centered

Guided by compassion,
humility, and connection.

what we offer

Personalized Treatment, Grounded in Research

Evidence-Based Therapy

Individual Therapy

One-on-one sessions to help patients manage emotions, build coping skills, and create lasting change using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Couples Therapy

Group Therapy

MindWell offers therapeutic group programs that provide support, connection, and skill-building in a collaborative setting, helping participants address shared challenges, build resilience, and grow alongside others with similar experiences.

Therapy for Organizations

MindWell partners with local schools, workplaces, and community organizations to provide Employee Assistance Programs (EAPs) that promote wellness, offer mental health education, and deliver accessible, community-based counseling and support services.

Comprehensive Evaluations

ADHD Evaluations

MindWell provides comprehensive ADHD evaluations for children, adolescents, and adults, using structured testing and clinical assessment to identify attention, focus, and executive functioning challenges. These evaluations offer clear insights and tailored recommendations to support individualized treatment, academic planning, and everyday functioning across the lifespan.

Autism Evaluations

Comprehensive autism assessments for children, adolescents, and adults that clarify diagnosis through structured testing and clinical evaluation, and provide individualized recommendations to support treatment planning, learning, and daily functioning.

Early Development Evaluations

Comprehensive developmental assessments for children that evaluate learning, behavior, and emotional development, offering detailed insights and individualized recommendations to support growth, academic success, and overall well-being.

Psychoeducational Evaluations

Comprehensive psychoeducational assessments that measure cognitive, academic, and emotional functioning to provide clear insights and tailored recommendations for educational planning and therapeutic support.

“Our mission is to provide research-based outpatient mental health care to children and adults, alleviating psychological suffering, increasing our clients’ sense of meaning and purpose, and supporting thriving, resilient communities. We offer a balance of autonomy, support, and continuous education for our staff, and we train future mental health providers to excel in the compassionate care of our community.”

Reviews & Testimonials

Stories of Healing and Growth

Stories of Healing
and Growth

-Sarah

Mindwell has provided excellent in-person and on-line therapy services for members of my family for the last year. We cannot speak highly enough about the professionalism and care provided by the therapist, the patient care coordination team and the Mindwell management team. They have helped turned a difficult situation into something manageable and ultimately positive.

-Iris

Mindwell has been an incredible resource for our family! The expertise, professionalism, and dedication of the staff is truly unmatched. The psychologist has gone above and beyond to support our child, including through engagement with the school, regular parent-only support sessions, and tailored intensive therapy. All the staff are warm, empathetic, and very responsive to questions and issues that arise. Setting up appointments (both online and in person) is very easy. We are so lucky to have found them.

-A

This is an overall fantastic and conscientious organization. My family’s experience has been nothing but positive. Intake was smooth and scheduling is simple and organized. They were taking new patients which was already an uncommon feature! Our therapist was a perfect match and they were clearly well supported by Mindwell admins and management which allowed them to focus on giving their best.

-Shoshana

My experience with MindWell has been wonderful. The client coordinating team worked to ensure I met a therapist best suited for my needs, and the clinicians I have seen are caring individuals whose scientific based approach to mental health have helped me tremendously. MindWell has changed therapy for me, and I feel so fortunate to have them here in Ithaca.

-Addison

When our daughter started having some drastic behavior changes, we reached out to MindWell and after the initial intake; she was matched with someone and we are finally seeing some differences in her. She talks openly about how she enjoys going to therapy. So happy with her progress.

locations

Serving Communities Across New York State and Vermont

New York State

Ithaca, NY

Albany, NY

Vermont

Burlington, VT

Therapists in New York and Vermont

Therapy and Psychological Assessment for Every Stage of Life

Adults

Children

Families

Couples

Assessments

Making Therapy Accessible

Common Mental Health Concerns We Address

Anxiety

Depression

Trauma & PTSD

Stress & Burnout

Relationship and Family Issues

ADHD

Life Transitions & Identity Concerns

MindWell Psychology

Personalized Treatment, Grounded in Research

Reviews & Testimonials

Stories of Healing and Growth

Serving Communities Across New York State and Vermont

New York State

Vermont

Therapy and Psychological Assessment
for Every Stage of Life